Author Archive

Aging: Make it Wait! (Life After Death)

By Zamia • Sep 3rd, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

How does your body handle the loss of a loved one?


Aging: Make It Wait! (Find Your Balance!)

By Zamia • Jun 22nd, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

Feeling out of balance?…


Aging: Make It Wait!

By Zamia • May 11th, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

How Coordinated R U? Personal Trainer Zamia puts you to the test!


Aging: Make it Wait!: Flexibility

By Zamia • Apr 11th, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

Flexibility Reboot!: Why you need to add the 3rd Pillar of Physical Fitness to your daily workout!


Aging: Make It Wait!

By Zamia • Mar 7th, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

Strength Straining –- a heck of a lot more than “bulging biceps” and a “6-pack”…


Love Your Heart

By Zamia • Feb 8th, 2010 • Category: Ageless Bodies!, Aging: Make It Wait

Zamia weighs in with tips on cardio training!


Aging: Make it Wait!

By Zamia • Jan 12th, 2010 • Category: Ageless Bodies!, Aging: Make It Wait, Coaching

…. a new blog column that offers BIG PICTURE/BEST PRACTICE fitness training tips to slow the aging process!